HAVE YOU TRIED EXERCISING IN THE WATER BEFORE? IN WATER WORKOUT HAS SHOWN GREATER BENEFITS TO OUR HEALTH.

1) Regular participation in water aerobics or water exercise classes can help improve heart health and cardiovascular strength. As your heart continues beating and pumping away with less strain and pressure over time, you effectively lower your risk of heart disease.

2) natural buoyancy of water helps us to feel almost weightless during water exercises. It even reduces some of the impact on our bodies and joints. Water exercises are particularly ideal for people who suffer from joint pain, or other degenerative body conditions.  

3) Exercising in the water is a great way to burn calories and better tone your muscles. Because water creates resistant, our bodies and muscles must work harder—ensuring more round and fuller workouts.



 WHY YOU SHOULD JOIN US?

❤️CERTIFIED AQUA FITNESS TRAINER

❤️ PRIVATE POOL

✳️DO YOU HAVE TO KNOW SWIMMING BEFORE JOINING? - NO !

✳️ WHAT TO WEAR?- PROPER SWIMMING ATTIRE IS REQUIRED.

P/s: FOR LADIES ONLY YA... ; )

COME LADIES AND HAVE FUN AT THE SAME TIME BURN YOUR CALORIES!!

LOCATION :-

DATE & TME :-

KL

SPLASHTATIK BB SPORTS PARK TAMAN MELAWATI, KUALA LUMPUR

DATE & TIME :

16TH & 23TH FEB @3PM

TERMA DAN SYARAT:

• Pembayaran yang dibuat tidak boleh dikembalikan.
• Pilihan tarikh yang dibuat tidak boleh ditukar atau dibawa ke hadapan.
• Jika tidak dapat hadir, anda hendaklah mencari pengganti sendiri ataupun memaklumkan di dalam group whatssap untuk dibuka kepada umum.